Flax Seed – Be Healthy And Disease Free through Omega 3s

It would be difficult to imagine life today without the modern conveniences associated with it. But then it becomes even harder to conceive an existence devoid of the physical illnesses prevailing in our time. The contemporary diet has much to do with the onset of these life threatening diseases where transfats, excess carbo loading and processed food items are considered as the primary precursors. This may be true to a certain extent but then the underlying reason for all of our health woes is an imbalanced diet that is devoid of the nutrients necessary to continued health.One of the nutrients popularly discussed in the mainstream since the 1990s is Omega 3, an essential fatty acid often found amiss in typical American diets. Said nutrient cannot be synthesized by the body on its own and can only be obtained from the diet through the intake of foods such as fish and flax seed. Nutrition experts have become increasingly concerned over the reduced dietary proportion for Omega 3s, with Omega 6 nutrients becoming more prevalent in the increased consumption of foods brimming with saturated fats and transfat oils. This likely impairs the healthy Omega 3:6 balance with the diet and sets the stage for circulatory disorders and other related diseases.A report by the World Health Organization (WHO) cites cardiovascular diseases as the leading cause of mortality in both high and low income countries. Consequently, a related report by the Mayo Clinic declares heart disease as a consistent threat to mens health with over 80% of deaths in American men being attributed to this medical condition; followed by cancer, stroke, diabetes and Alzheimers disease ensuing among the top 10 health risks.What then could help us reverse these conditions? Getting a regular load of Omega 3 nutrients can resolve these pertinent health issues. The US Food and Nutrition Board has yet to issue an RDA for this particular nutrient, though what is recommended is at least 3 fish-meals every week to meet desired Omega 3 levels. Given our meal preferences, this prescription will prove to be a hard sell, particularly among the younger generations. Thus, dietary supplementation is deemed as a likely alternative.To this end, one could take flaxseed oil capsules daily or get more inventive with heaping tablespoons of milled flax seed sprinkled over food such as oatmeal, pastries and even smoothies to get a fill of Omega 3s regularly. A 25 gram or ¼ cup serving of milled ground flax seed conveys 5 grams of protein, 7 grams of carbohydrates, 4 grams of dietary fiber and only 1 gram of saturated fat with no cholesterol and sugar components. Fish oil capsules can also be another alternative, but considering the parameters of cost, availability and versatility in food preparations, it looks like flax seed is the preferable recourse for your daily Omega 3 requirements.Get a daily dose of Omega 3s from flax seed today!

Weight Loss Pills Explained

Within the pharmaceutical industry, obesity is now seen as the “trillion dollar disease”. That’s the estimated amount of profit a successful weight loss drug can expect to make. But are companies getting close to delivering a diet pill that really works – meaning, a pill that is both safe and effective at solving obesity? The answer, it seems, is No.Pills To Reduce ObesityIt’s true that the Food and Drug Administration (FDA) has approved a tiny number of weight loss pills like Xenical and Meridia for long term use in the treatment of obesity (BMI > 30). But evidence accumulated in clinical trials suggests that the effectiveness of these obesity drugs is less than impressive. Total annual weight reduction tends to be in the range 8-20 pounds. Furthermore, the highest weight loss tends to be achieved by patients who participate in supervised trials involving a combination of drug treatment, diet, exercise and counseling. Which makes it difficult to ascertain the precise effect of the medication itself. By comparison, less well supervised obesity drug trials tend to have a higher drop-out rate and reduced weight loss. And the longer the trial, the lower the compliance and the lower the weight loss. In short, while helpful to some patients, weight loss drugs are not yet the answer to obesity, especially when factors like cost are taken into account.Should we be surprised? Not really. After all, even bariatric surgery is no guarantee of long term weight loss unless patients comply with the necessary post-operative dietary regimen. Indeed, some obesity experts claim that medical interventions like drugs and surgery are almost by definition doomed to failure, for the simple reason that they take control and responsibility away from patients. According to this view, it is only when patients accept full responsibility for their eating habits and lifestyle, that they have a real chance of achieving a normal weight in the long term.Unfortunately, this view satisfies no one! It doesn’t satisfy the pharmaceutical companies, who need to make money. It doesn’t satisfy doctors, who need to give hope to their overweight patients, and it doesn’t satisfy consumers who want instant weight loss without having to change their eating habits. In short, there is an overwhelming demand for an obesity pill, but a viable product has yet to emerge.Pills For Cosmetic Weight LossDemand for diet pills is not limited to those suffering from clinical obesity. Millions of consumers with less than 40 pounds to lose take non-prescription pills to burn off body fat or increase their rate of weight loss. According to a study conducted by the University of Michigan, almost 25 percent of girl students turn to anorectic diet pills when they’re trying to lose weight, including laxatives and diuretics.These non-prescription pills are more difficult to evaluate, as they are not subject to the same high level of regulation as prescription-only drugs. Thus not all ingredients need to be tested, dosages and other labeling requirements are less stringent, and reporting of “adverse events” or health problems is not mandatory. Furthermore, few long term clinical trials are conducted on non-prescription pills, so hard evidence as to their safety and efficacy is scarce. Meantime, the huge profits to be made from these weight loss products means they can be supported by expensive advertising campaigns to increase consumer acceptance, making regulation and control even more of an uphill struggle. Indeed, the FDA has found it almost impossible to ban over-the-counter diet pills, even after reports of illness and injury.Herbal Diet Pills For “Healthy Eating”The past five years has seen a huge rise in sales of herbal diet pills, which are marketed as a form of “healthy eating”. These herbal supplements typically include a variable combination of vitamins and other active ingredients which supposedly offer a healthier type of weight loss. Such claims are not generally supported by clinical evidence, and some suppliers are under investigation by both the FDA and FTC. Nevertheless, rising demand for these herbal weight loss pills is yet another confirmation of our huge appetite for what is essentially a non-dietary approach to weight control.How Do Weight Loss Pills Work?In simple terms, weight loss pills are designed either to alter body chemistry in order to reduce appetite, or to interfere with digestion in order to reduce calorie absorption. Appetite suppressants include amphetamine-like stimulants such as ephedra, or pills to increase serotonin or norepinephrine levels in the brain. Pills that interfere with the digestive system include fat-blockers (lipase inhibitors) like Xenical and chitosan, carb-blockers, and very high fiber bulking agents such as glucomannan.Are Weight Loss Pills Safe?Obesity drugs are generally safe when used correctly and under medical supervision. The trouble starts when users do not follow the manufacturer’s instructions. Adverse health events for these pharmaceuticals include heart or blood pressure problems and strokes, as well a range of less serious complaints. The same applies to non-prescription diet pills, whose adverse health effects include high blood pressure, heart palpitations, irregular heartbeats, dizziness, blurred vision, headaches, insomnia, intestinal blockages, anxiety and depression. In extreme cases, both prescription-only and non-prescription pills can cause life-threatening conditions. Even so, safety remains a relative concept. Cigarettes, alcohol, cars and stress kill millions of people every year. By comparison with these things, diet pills cause far fewer “casualties”, and if you consult your doctor before taking them, you can reduce the health risk to a minimum.The Real Problem With Weight Loss PillsThe biggest problem about relying on drugs and supplements to lose weight is not health, it’s reliability. In my 20-odd years of dealing with overweight individuals and their families, I have yet to hear of anyone who achieved and maintained any significant weight loss by using pills. But I have met a huge number of people whose weight and emotional state of mind had been significantly worsened through the use of pills. They were afraid of food, they had absolutely no confidence in their ability to make sensible food choices, and tended to rely on purging, laxatives and similar products to control their eating habits. One client – a former annual weight loss winner with one of the major dieting companies – had been fed deliberately with pills in order to achieve the weight reduction that the organization required. When she came to me for help, she had regained 70 pounds of her original weight loss. In short, relying on pills for weight control can mess up your body and your mind.The Small Print Says It AllAdvertisements and infomercials for diet pills are dominated by headlines like: “Effortless Weight Loss” or “Lose Weight While You Sleep!” and so on. But the small print often tells a different story – either that users should follow a calorie-controlled diet, or only eat at certain times of the day, or stop eating certain high-calorie foods, or some combination of all three. There may also be a reference to the need for exercise. In other words, if you want the truth about a weight loss pill, check the small print. Because, as all obesity experts and dietitians will tell you, no long term reduction in weight is possible without controlling energy intake and expenditure.If You Must Take PillsWhether you are a diet pill addict, or just an occasional user, here are two ways to make weight loss easier. Look for a healthy, gimmick-free diet, and follow it as carefully as you can. In the process, focus on healthy eating rather than calorie reduction. Aiming to eat healthily is much more positive than calorie control. Secondly, join an online dieting forum and get encouragement and advice from other people. Because all surveys show that losing weight is a lot easier when you have others to lean on. My own forum for instance includes a large number of former diet pill users who are now enjoying their food and losing significant amounts of weight in the process. Which proves that when it comes to weight control, people power is much more effective than popping pills.

Female Low Libido – Boost Sexual Desire and Get Better Health With These Proven Herbs

Female lo libido is common and affects a huge amount of women who suffer in silence but the good news is you can get a variety of herbs to cure low libido and enhance overall wellness at the same time. If you want to feel better and have more libido, then read on…Below we will look at the reasons for female low libido and some specific herbs to cure the problem; you don’t have to buy all these herbs individually, you can get them all in the best blended female sex pills. So what are the common causes of lack of sex drive? Here are the most common causes:Poor Blood circulation around the body and into the sex organs – always remember the sex organs must swell on arousal or sex drive will plummet.Three great herbs to boost blood flow and keep the blood vessels healthy are – Ginger, Ginseng and Ginkgo Biloba. These herbs are also general tonic herbs and will lift mood and increase overall energy levels, so you feel better and have more libido and finally, you can take Schisandra which dramatically increases blood flow to the female pelvic region and at the same time, increases sensitivity in the sex organsLow levels of the hormones testosterone and estrogen, are common causes of low libido and lack of either hormone, can also cause sex to become painful.You can increase estrogen levels by taking the ancient Chinese herb Dong Quai which is seen as the best herb for overall womens health and for a testosterone increase you can take, Shatavri which also strengthens muscle tone and moistens the dry tissues of the sex organs.Hormonal changes are a major problem for many women and the ones related to childbirth, PMS and The Menopause, all upset the bodies balance and very often this leads to a lack of sexual desire.The best herbs to restore hormonal balance are Ginseng, Damina and Dong Quai, which will all work to balance hormones and alleviate such symptoms as hot flashes.Stress, Anxiety and low Body Energy, if you are worried, stressed or anxious, libido will fall and you will simply be too fatigued for sex.Many of the herbs we have already looked at act as body and mind tonics but you should also take Ashwagandha which energizes and rejuvenates the body as a whole, helping to minimize reduce stress and promotes deep vitality which improves overall wellness and increases sexual desire.Get them All in the Best Womens Sex PillsYou can get them all in the best female sex pills and they will help you to get more from sex and more from life and being herbal there completely safe and natural and that really is good news, for anyone suffering with low libido.

Secure Your New Investment With Home Insurance for Vacant Homes

Most of you do not realize that you can protect your new house that you just bought with a house insurance for vacant homes. Since buying a house is a big investment, you need to make sure that it is protected. This kind of insurance is a bit more costly than your regular home insurance, but you will surely reap the benefits.Why do you need home insurance for vacant homes?Since you do not live there and it is empty, you won’t be able to protect it 24 hours a day. That is what the insurance is for. A vacant house can be a magnet for many hazards like fire. The electrical wiring or other utilities in your vacant house may experience malfunction and nobody will be there to tend to it. In case this happens and you do not have home insurance for vacant homes, then everything will be put to waste. All the money you saved up just to secure that house will all go down the drain; and what’s more frustrating is the fact that you didn’t even get the chance to enjoy the house.Another hazard is the deterioration of the landscape and even the inside of the house. An empty house is prone to termite infestations and other insect problems like rats and cockroaches. It will lead to devaluation of your property and it would be hard to sell.Vandalism is also a threat to your vacant house. Without any protection, your property will be defaced or someone might trespass and live in it without your knowledge. But again, if you have home insurance for vacant homes, paying for restoration of the house can be manageable.How do you insure your vacant house?Now that you are aware of the threats that your vacant house might experience, you now probably realize that it surely is wise to get it ensured. But how do you secure one? Here are simple tips when purchasing your insurance:-Decide on how long you wish to leave your house vacant. If you are planning to move in soon, then you might not be in need of insurance for vacant homes. However, the longer time you need to leave your home empty, then the more important vacant house insurance is. Houses that are left unattended for a long time tend to lose its real estate value, so you need to secure it as soon as you purchase it.-Before buying your insurance, it is best to get home insurance quotes first from different house insurance companies. Their offers vary and you are sure to find the one that is most suited to your needs.-It is usually best to get home insurance quotes from the insurance company where you got your regular home insurance. Chances are that they’ll give you cheaper home insurance as a complement to your current insurance. You are even sure that the protection you used to enjoy in your current home will be the same with the home insurance for vacant homes.

2 Jobs From Home You Can Work For Six Figures a Year (Or Much, Much More)

If you’re looking into jobs from home, you’re doing yourself a disservice if you ignore the real estate market. With the number of foreclosures shooting up in recent years, there are opportunities galore for anyone looking for jobs from home that has a phone and an internet connection.The first major opportunity is working with tax sale overages. When a bidder bids more for a property at tax sale than is owed in taxes, what’s called a “tax sale overage” is created. Believe it or not, often these owners don’t realize they’re entitled to the funds and don’t collect them – and these run into the tens of thousands regularly.By doing the legwork to find these owners and reconnect them with their money, you can legally charge up to 50% of the claim amount for your service. This is not a hard business to learn, you can work the entire business from your home office, and best of all, there are just TONS of these overage funds out there. Hint: mortgage foreclosure creates overages too!On a $10,000 overage, you could make up to $5,000 – and that’s just one claim. Try closing a few a week, and you get the idea why when it comes to jobs from home, this is one of the best to get into. Not many people are working overages, and it’s an amazing time to get trained to collect overages.If you’re already interested in real estate, in addition to overages, why not try your hand at investing in property? You don’t need much money to do it, if you go about it the right way. Once again, you’ll want to be looking into tax foreclosures – but you’ll want to get them outside the auction by approaching the owners to buy the property after tax sale.This method is called “deed grabbing,” because you “grab the deed” right before it’s about to be lost permanently. The owner gets a year or so after tax sale to redeem the property. If you wait until the end of the redemption period, and then contact the owners that still haven’t redeemed, you’ll find a lot of owners desperate to sell, or who have given up and don’t care about the deed anymore. You can get property for as little as $200 during this time period.Either of these jobs from home have the potential to make you an easy six figure income – or much, much more than that. And real estate is a great market to get into, period. Now’s the time to take that leap and start getting involved – there is always opportunity somewhere in the real estate market, whether it’s up or down. And you can work either job fully from your home office.

Top Productivity Management Strategies Inside Your Office

When you want to sustain your profits, it is important to improve you business productivity management. When having inefficient procedures and unenthusiastic and uninterested employees, your business profit can take toll. For proper management of your business’ productivity, you have to develop strategies for remaining highly competitive in your market.The first thing you want to ensure for successful productivity management is to place a comprehensive training program for a new employee when he/she comes on board. Your employees can’t be efficient and effective in their job unless they are properly trained. Failure in effective training means employee productivity will go down.The same is true for your existing employees. You must not just make assumptions that your existing employees are performing at their best level. Put continuing training programs in place so that your existing employees are updated in their skills and the new systems introduced in your business. Regular and obligatory training is an important part of your business’ productivity.The next important aspect in proper management of productivity is communication within the organization. The channels of communication in your organization should always be open for all the members. Your employees can have suggestions to improve certain procedures. An employee who performs a particular task would best be able to offer suggestions on improving it. And, when given an opportunity, your employees will feel that they are also important contributors to the company.Another important thing in the proper management of productivity of your business is to give the option to choose flexible hours of work for your employees. This will give them an opportunity to address their personal matters without causing any hindrance to their job.Addressing disputes among employees is an essential factor to help improve business productivity management. Employees should be encouraged to voice their concerns and troubles. For example, when a coworker is not performing his/her duties, affecting the work of other coworkers, the employees should be able to report it. This type of situation is not only going to reduce productivity but it is also going to reduce the morale. By listening to their problems, you would not only be able to give a vent to your employees’ frustration, but you would also be contributing to better management of productivity.The next important thing is to put a system in place that rewards your productive and star employees. And, a reward doesn’t always mean a growth in salary. You can reward your productive employees by giving them a free launch at their favorite restaurant, a rewarding certificate or an additional day off in a month.Following these productivity management tips and strategies, you can give a strong boost to the productivity as well as efficiency of your business.

RV Living, the Greener Lifestyle

When you first see the title to this article, you may immediately think that it was intended as an oxymoron, but nothing could be further from the truth. The RV lifestyle is indeed greener than most of our brick and mortar lifestyle choices.This may be a bit difficult to comprehend when one thinks of the amount of fuel that is required to move an RV around, but let me give you the information, and you can make up your own mind about the subject.First of all the biggest non renewable resource that an RV uses is fuel. It is true that many large RV’s only get about ten miles to the gallon, but many pickup truck and trailer combinations get as high as twenty miles to the gallon.Consider the vehicle you are now driving. In most cases this vehicle will get about twenty to thirty miles to the gallon, and you are driving it to and from work everyday, as well as using it for shopping, entertainment, and travel. When you start to look at the amount of fuel that you use in this vehicle, and then compare it to the RV which spends most of its time parked, you will begin to see what I mean. Many full time RV’ers will only move long distances a few times a year. Usually following the sun. Many of them will only do a couple of very long trips in their RV’ing lifetime, usually to some place like Alaska or Mexico. But on the average an RV’er will only put on a few thousand miles in a year. This will work out to a few hundred gallons of fuel. Consider how much fuel you use in your current vehicle. Even a small commute of a total fifty miles per day in a vehicle that gets twenty five miles to the gallon will use 400 gallons per year just for commuting, never mind all the other trips that are made.Next if you consider the amount of electricity, natural gas, water, and other consumables that you use in a fixed home and compare that to the amount that an RV uses, you will begin to see that the RV lifestyle is definitely a greener lifestyle.Many newer homes today are wired for up to 200 amp service at 220 volts. That equates to 44,000 watts of power. It would take a sixty three horse power generator running at full power to supply that amount of power. Now one would rarely ever use this full capacity, but an electric hot water heater, a dryer, and an electric stove all running simultaneously could push power consumption close to 100 amps. Heating and cooling a large house over the course of a year takes huge amounts of energy.An RV is usually wired for either 30 or 50 amps at 110 volts. This is a maximum of 5,500 watts. In most cases this is plenty for anything you would want to run in an RV. Many RV’ers also move north in the summer time and south in the winter time, thereby reducing the amount of energy required for heating and cooling.In water use the RV is king. In our RV we have a 90 gallon water tank. This is enough to last my wife and I for up to a week including showers if we are careful. Even if we are hooked up in an RV park, I would estimate that we would not use much more than 20 or 30 gallons per day. I cannot even begin to estimate how much water an average home goes through, but if just the toilet is flushed ten times a day, that is fifty gallons per day. I have heard estimates of up to 400 gallons per home per day in North America.The only other non renewable resource that an RV uses is propane. In our RV we use an external 30 pound propane tank. I get this filled about six to eight times per year, for a total usage of less than 250 pounds. An avid back yard barbecuer would give me a run for my money on the propane use front.Another area where a fixed home would require a proportionatly greater amount of resources would be in the area of cleaning supplies, paint, and related chemicals. Last on the list would be raw materials to build a house and yard, compared to the raw materials to build an RV. This is an area where I could not even hazard a guess. But when you look at the amount of energy, raw material and non renewable resources that are saved in other areas of the Full Time RV Lifestyle, you will see that the RV Lifestyle is definitely the greener lifestyle.So if living a greener lifestyle is important to you, consider the Full Time RV Lifestyle. It is a great lifestyle with a fantastic fraternity of people. You may be doing yourself and the environment a big favor.

Exquisite New Bathroom Home Improvement

Owning your own home can be fun and exciting. You can do anything you want to it and there are just so many exciting things available now days to dress it up and change the looks of your old bathroom. Bathroom home improvement has become so popular that there are stores now that focus on mainly just that. You can get anything from towels and candles to furnishings you can’t even imagine. Since we spend a lot of time in the bathroom, wouldn’t it be nice to do a bathroom home improvement that will make you feel good every time you enter. You can not only change the looks, but the upgrades are incredible.There are so many things you can do for a bathroom home improvement that it is hard to begin. Besides obvious things like paint and wallpaper in which there are numerous choices, just to change the mirror can be an enormous task. You can choose from a wide variety of styles, shapes and sizes. There are single mirrors, double mirrors, to a whole line of wall mirrors. Even electrical covers come in a large variety. You can match designs, colors, to different shapes for any bathroom home improvement. Wow, the list goes on and on. You may want to change light fixtures which will give you endless possibilities again. There is a light fixture to match any decor or color you may be looking for.You will want to visit a home improvement store to see the latest styles, shapes and sizes of toilets and sinks for your bathroom home improvement. It is always nice to see what your choices are and many stores carry a full line for you to view. You will be able to see how big they are and the choice of handles or faucets you can select to go with them. A bathroom home improvement can be challenging, but very rewarding when you are finished. You will not only have given your home a new look, but increased the value of it as well.One of the last choices for a bathroom home improvement would be to decide whether you want a tub or shower, or both. The tubs alone come in many sizes, colors and styles from modern to old fashion, like the big claw feet. You can get sunken tubs to tubs with jets installed in them. It’s all about luxury and comfort. There are also wide choices of showers to choose from. You can get a bathroom home improvement shower that is tiled, may have some seats built in, or may be completely enclosed in glass. What ever your hearts desire, you can get it. If you can’t find what you are looking for, there are builders who will design it for you.

Effective Weight Loss Plan

Getting fit and healthy is not new to all of us. Information on how to achieve health and wellness are all over the Internet which is big plus to our needs. However, people are still having difficulties with regards to health especially their battle against weight gain. So instead of taking advantage on improving health through this information, people are still striving to achieve optimum health and fitness.So to achieve your desired weight without sacrificing your daily lifestyle and health, I will give you the seven habits for highly effective Weight Loss Plan. These seven habits are highly required to adapt your body against weight gain which will help you learn the true essence of losing weight, naturally.Here is the ultimate list of 7 habits for highly effective weight loss plan:1. Eat healthy!Eating a healthy diet for life will not only give you a healthier body but a fitter body as well. Eating more vegetables, fruits and other fiber-rich foods are crucial for your weight loss plan as these foods can burn fats easily. The fiber content fills your stomach tightly, making you feel fuller all the time thus preventing unwanted snacking. The nutrients and vitamins that you will get from vegetables and fruits will also prevent you from developing dreaded diseases like heart disease and cancers.2. Regular exerciseRegular exercise program is not new to us, but the problem is discipline. If you are not mentally prepared to do a fitness activity on a regular basis, you will certainly not going to lose those extra bulges on your belly. Exercise comes on different forms and that’s what makes this habit a fun one. Any physical activities such as dancing, sports, swimming, walking, jogging, cycling or even your normal morning car wash can all contributes to your exercise routine. So are you tired of having a regular exercise? You decide!3. A daily dose of meditationMeditation is a practice that helps relax the mind and body with powerful techniques. Once you focus on meditation, you also applies good posture that constitutes to a fine body figure. Integrating mindfulness as one of your weight loss plan is a sure way to lose weight naturally without too much stress and financial expenditures. Truly, meditation is one sole practice that cannot only give you health and wellness, but also Lose Weight potentials.4. Avoid bad lifestylesLifestyles can either have negative or positive effects on our body, depending of course on your chosen habits. Bad lifestyles such as overconsumption of alcohol beverages, smoking, illegal drug use and many others, will inevitably cause your health to degrade and develop diseases. What is more worse is that, it could lead to obesity as too much alcohol gives high concentration of calories especially beer. So whether you are on a weight loss plan or not, stay out of these bad vices to maintain good health and correct weight.5. Be sociable and have funDid you know that a sociable person is more immune to weight gain? You probably wondering how? Research concludes that being fun and sociable can develop the so called “brown fats” that helps lessen the white fats in the body. White fat constitutes to weight gain while brown fat is usually found in babies. Through sociable interaction, brown fats can be develop and will add as your friendly Lose Weight buddy.6. Control your cravingsThis is one habit that you should successfully apply on your weight loss plan. All across our surroundings, there are different temptations that can lure us out of our weight loss plan. There are sweet foods, junk foods, processed foods and many other products that can ultimately add up to our weight. Applying a strict discipline can give us the right course to weight loss success. Drive your mind into right direction and you will certainly prevent weight gain.7. Consult your physician, fitness expert or nutritionistConsulting a fitness expert or a seasoned nutritionist will definitely help your weight loss endeavours. You can definitely depend on their advice as these people are an expert in the weight loss field. Make it a habit that you always visit your doctor for your weight loss concerns.In summary, these seven habits for highly effective weight loss program can help you out of your weight gain dilemma. Keeping a healthy lifestyle plus a trusted weight loss habits can both overcome any types of weight loss issues. czo

How to Become a Health and Safety Officer in the UK

A health and safety officer (also known as a HSO) monitors how an organisation complies with health and safety law, and provides advice to both companies and employers on safe working environments. A HSO will usually work for the Health and Safety Executive (HSE), the local government, or a similar body, specially trained to monitor compliance with health and safety regulations. Health and Safety officers also exist within private organisations, usually larger ones, and in the public sector, such as hospitals and schools etc.Health and Safety Officers are employed in a variety of industries such as construction, manufacturing, catering, waste, IT and aerospace as well as many more. The objective is simple and that is to keep people safe when in the working environment.A HSO has a number of responsibilities. Whenever visiting an organisation, the health and safety officer must record all information. They carry out routine inspections over the course of time, which will include collating evidence and taking any samples, when necessary. They should investigate any complaints that have been made about the work environment, and provide advice on technical and legal issues. They should collect evidence and build case files, which includes maintaining a database of inspections. If necessary, a HSO may have to present information in court, or on other public enquiries relating to injury and/or death in the workplace. More than anything, a HSO will ensure that an organisation is complying with legislation, and isn’t taking the health and safety of their staff for granted. If this was the case, the officer would suggest ways to improve the working conditions, and monitor any changes that are made thereafter. So, a health and safety officer has plenty of duties – but it is an important one, which helps to make working environments a lot safer for many companies, and can be a successful career path to follow.Qualifications
You normally need a Higher National Diploma (HND) or degree, usually in occupational safety and health. There are also qualifications at a higher level for those who are clear what their career path is. To practice as a health and safety officer, you can complete either a BSc or MSc in environmental health, they are accredited by the Chartered Institute of Environmental Health (CIEH) in England, Wales and Northern Ireland; in Scotland, they are credited by the Royal Environmental Health Institute of Scotland (REHIS).Just to get on these courses, however, you will require other qualifications. You will need either NVQs or A-levels. Ideally, these qualifications will be one of the science-based subjects (chemistry, biology and physics) or mathematics, but it isn’t a major problem if this is not the case. However, you would need at least 5 A-C grades at GCSE level, with at least a B in maths.There are other courses available which can provide you with work experience. There are also sandwich courses, meaning that you will still gain work experience in your chosen field, but whilst the majority of your studies will be at one college, the rest of your time will be spent at another university.Don’t worry however if you don’t have a degree. Many careers paths see people evolve into different roles and health and safety officer is one of those. Probably the most sought-after qualification required for this role is the National Examination Board for Occupational Safety and Health (NEBOSH) Certificate and Diploma. NEBOSH and IOSH another qualification in health safety appears on most job descriptions. NEBOSH courses are generally studied at college, and can be taken both full and part-time and require the student to take examinations at the end. However, it is increasingly more common now that NEBOSH courses can be studied intensively over 10-14 days which can really help those looking to fast track their career.What Employers Are Looking For
Health and safety are important areas that all organisations must always take into consideration. Therefore, as a HSO, you will be required to ensure that all environments you come into contact with are safe and healthy, or if not, suggest the ways that they can be improved. As a result, there are a number of key skills that employers are looking for in a health and safety officer.Communication skills are very important; you will often have to suggest potential flaws, so being able to explain the problems, the possible consequences if they are not fixed, and how to remedy them in a well-spoken, considerate and calm manner is vital. If not, it could have the opposite effect, and the suggested changes will not be made out of spite, which could then lead to danger.You must also be calm. There will be moments of extreme pressure and high stress. For example, should you have to report on an incident wherein due to a failure to comply with health and safety regulations, a worker has been injured or even killed, you may have to advise and create a case for prosecution, which could involve gathering photographic evidence and speaking with those most closely linked with the incident. Although you are not at fault, it will still be stressful and hard to deal with, so being able to remain cool under such pressures is of great significance, to you, the organisation and the people involved.There are other traits that an employer will want to see. You will have to be self motivated and well-organised, as you will usually have to build and maintain your own inspection records. You must be able to think on your feet; if you see a potential hazard, knowing quickly how to address the matter means that it will be dealt with more quickly. And you should always be open to the advice of others; you may suggest a course of action that may be wrong, or perhaps there is a better way of dealing with a problem. Being able to listen to others will help you to improve, and make you a better health and safety officer.How Much Money Will I Make as a Health & Safety Officer in the
For those just starting out within health and safety, as well as graduates, the starting salary is likely to be around £25,000. Depending on the size of the organisation, and its location, however, that figure could be higher, possibly as high as £40,000 for a major company in a heavily populated part of the country. When entering a management role, the starting salary for a health and safety officer will be even higher, with some earning upwards of £60,000.In addition, there may be opportunities to work for private sector companies, who advise on health and safety issues and work on a consultancy basis earning £250-£1000 per day. Salaries will be roughly the same as those for a “regular” health and safety officer, but those who reach senior consultancy positions generally earn more than £100,000. So, one can understand why, if the option to work as a consultant for health and safety becomes available, most would take it.Pros and Cons of Becoming a Health & Safety Officer in the UK
There are benefits and drawbacks to being a health and safety officer. Although being able to spot and avoid hazards may seem logical, there are potential problems which can make the job a stressful one to have.The list below shows the main pros and cons of being a health and safety officer.PROS
• High annual salaries once qualifications are earned
• Much of the learning is based on logic
• Helping others will make your own working environment safer
• You will spot potential hazards quicker than others & prevent them easilyCONS
• A lot of pressure to ensure you do your job well & help to avoid danger
• Can be stressful when dealing with cases involving injury and/or death
• Possibly poor conditions in factories, roof spaces or outdoorsHelpful Contact Information
For further information on the qualifications accredited by the Chartered Institute of Environmental Health, contact:
Chartered Institute of Environmental Health
Chadwick Court
15 Hatfields
http://www.cieh.org/For details on the qualifications accredited by the Royal Environmental Health Institute of Scotland, contact:
The Royal Environmental Health Institute of Scotland
19 Torphichen Street
EH 3 8HX
Telephone 0131 229 2968