Flax Seed – Be Healthy And Disease Free through Omega 3s

By | April 16, 2023

It would be difficult to imagine life today without the modern conveniences associated with it. But then it becomes even harder to conceive an existence devoid of the physical illnesses prevailing in our time. The contemporary diet has much to do with the onset of these life threatening diseases where transfats, excess carbo loading and processed food items are considered as the primary precursors. This may be true to a certain extent but then the underlying reason for all of our health woes is an imbalanced diet that is devoid of the nutrients necessary to continued health.One of the nutrients popularly discussed in the mainstream since the 1990s is Omega 3, an essential fatty acid often found amiss in typical American diets. Said nutrient cannot be synthesized by the body on its own and can only be obtained from the diet through the intake of foods such as fish and flax seed. Nutrition experts have become increasingly concerned over the reduced dietary proportion for Omega 3s, with Omega 6 nutrients becoming more prevalent in the increased consumption of foods brimming with saturated fats and transfat oils. This likely impairs the healthy Omega 3:6 balance with the diet and sets the stage for circulatory disorders and other related diseases.A report by the World Health Organization (WHO) cites cardiovascular diseases as the leading cause of mortality in both high and low income countries. Consequently, a related report by the Mayo Clinic declares heart disease as a consistent threat to mens health with over 80% of deaths in American men being attributed to this medical condition; followed by cancer, stroke, diabetes and Alzheimers disease ensuing among the top 10 health risks.What then could help us reverse these conditions? Getting a regular load of Omega 3 nutrients can resolve these pertinent health issues. The US Food and Nutrition Board has yet to issue an RDA for this particular nutrient, though what is recommended is at least 3 fish-meals every week to meet desired Omega 3 levels. Given our meal preferences, this prescription will prove to be a hard sell, particularly among the younger generations. Thus, dietary supplementation is deemed as a likely alternative.To this end, one could take flaxseed oil capsules daily or get more inventive with heaping tablespoons of milled flax seed sprinkled over food such as oatmeal, pastries and even smoothies to get a fill of Omega 3s regularly. A 25 gram or ΒΌ cup serving of milled ground flax seed conveys 5 grams of protein, 7 grams of carbohydrates, 4 grams of dietary fiber and only 1 gram of saturated fat with no cholesterol and sugar components. Fish oil capsules can also be another alternative, but considering the parameters of cost, availability and versatility in food preparations, it looks like flax seed is the preferable recourse for your daily Omega 3 requirements.Get a daily dose of Omega 3s from flax seed today!